Online Courses Australia
Fitness Pathway Course Bundle
Hear from Online Courses Australia on what its like to study
Course Information
Fast-track your career as a gym instructor or personal trainer. This powerful combo course teaches you everything you need to know to get serious about your career opportunities in the popular health and fitness industry.
Gain the knowledge, ability and confidence to make a difference by doing what you love. You’ll learn important skills in advanced anatomy and physiology, training and nutrition, and business and communication.
150 hours
Lifetime Access
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Delivered 100% online, no classroom required
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Instant course access (simply enrol online, anytime)
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Personalised One-on-One Support from a Qualified Vet Nurse
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Assessments are short answer and multiple choice
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Fast turnaround on marking (within 1 business day)
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Live chat, 7 days a week
You will learn:
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How to build rapport with clients
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How to conduct a pre-exercise health screen
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How to test fitness levels
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How to identify clients with special needs
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How to conduct recreational programs
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Advanced programming
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Postural analysis
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Exercise for children
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Strength and conditioning
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How to identify clients with special needs and design programmes to suit their needs
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Marketing and business development
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Fitness and sports psychology
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Personal training
Subjects
Module 1
Assessing a Person’s Current Diet
Basic Nutritional Principles
Writing Meal Plans
Carbohydrate Loading
Intermittent Fasting
Ketogenic Diet
Nutrition – Balancing Extremes
Nutrition for Before, During, and After Exercise.
Nutritional Recommendations for Weight Loss
The Anabolic Nutrient Timing Factor Nutrition for Muscle Growth
The Basics of Sports and Health Supplements
The Importance of Hydration Before, During and After Exercise
Understanding How the Body Uses Nutrients as Fuel for Energy
Understanding Nutritional Deficiencies and Common Nutritional Intolerances
Module 2
Beginning your Business with the End in Mind
Looking After Your Clients
Operating a Small Fitness Business
Running a Successful Business Day to Day
Insurance and Registration Requirements for Your Personal Training Business
Marketing Your Personal Training Business
Understanding Finance for the Fitness Professional
Module 3
Assessing Client Needs and Fitness Levels
Biomechanics for Strength and Conditioning
Circuit Training
Developing Exercise Programs
Exercise Considerations for Specific Population Groups
Gym Equipment Use and Maintenance
Health Screening and Referral Process
Instructing Exercises for Children and Adolescents
Instructing Exercise for Older Adults
Instructing Exercise Programs
Instructing Strength and Conditioning Programs
Musculoskeletal Anatomy and Physiology
Selling your Services.
Sports Injuries and Injury Management
Programming for Strength and Conditioning
Understanding Fitness Industry Employment Agreements and Contracts
Understanding Heart Rate Variability
Fitness Pathway Course:
Fitness Industry Legislation, Policies, and Procedures
Incorporating Anatomy and Physiology into Exercise 1
Incorporating Anatomy and Physiology into Exercise 2
Incorporating Anatomy and Physiology into Exercise 3
Provide Health Screening and Fitness Orientation
Conduct Fitness Appraisals
Developing Exercise Programs
Instructing Fitness Programs
Circuit Training
Provide Healthy Eating Information
Recognise and Apply Exercise Considerations for Specific Populations
Instruct Exercise to Older Adults
Children’s Fitness Training
Provide Quality Service
Work Effectively in Sport, Recreation and Fitness Environments
Maintaining Gym Equipment for Activities
Strength and Conditioning
Programming Skills Assessment Booklet
Payment Option
OCA Offers Flexible Study Payment Options
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Interest-Free Payment Plans Available
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AfterPay in 4 Available
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PayPal, Visa & Mastercard Accepted
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Upfront Payment Discounts Available
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Start Learning Immediately After Enrolment
Enrol with confidence- 7-day money-back guarantee
Payment Methods & Secure Transactions:
About Online Courses Australia
Online Courses Australia (OCA) helps you gain real skills, real confidence, and real credentials without putting your life on hold. Whether you’re starting fresh, changing directions, or levelling up, our flexible online learning is designed to fit around your lifestyle so you can keep moving forward while you study.
With 100+ courses across 25 industries, OCA gives you access to practical, outcome-driven learning built for real-world application. We make education more accessible with flexible payment plans and finance options, so you can invest in your future in a way that works for you.
Our “Learn and Earn” approach means you don’t have to pause your life to progress, and with lifetime access to course materials, you can revisit and refresh your knowledge whenever you need. Combined with engaging, high-quality learning experiences, OCA is built to help you grow with confidence and momentum.
Career Pathway
- Personal Trainer
- Gym Instructor
- Fitness Professional
- Fitness Centre Advisor
- Boot Camp Instructor
Eligibility
There are no formal requirements to do this Fitness Pathway Course Bundle.
Our courses are designed for people with diverse backgrounds including those little or no prior experience in the industry who would like to start a career
To successfully complete this course, a student must:
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Have access to the internet and the necessary technical skills to navigate the online learning resources
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Have access to any mobile device with internet connectivity (laptop, desktop, tablet)
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Be a self-directed learner
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Possess sound language and literacy skill
Please check with your state or local governing department for the relevant “checks/permissions” that may be required to gain employment in this industry.
Testimonials
Online Courses Australia
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