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  1. Home
  2. Nutrition
  3. Food & Diet Foundations
Get a free course guide

Food & Diet Foundations

Study Method
Online, Virtual
Institution
Ulleo
Recognition
Credly
Start Date
Enrol anytime
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Ulleo Courses

Course overview

This is the perfect start to a better you.

Co-created with nutrition industry experts, Ulleo’s Food & Diet Foundations short course paves the way for a transformative personal health journey. Learn about the essential nutrients and how they affect the body, popular diets, sports and performance nutrition, gut health, strategies for healthy eating, and how to individualise and adapt nutrition throughout life. life.

Whether you are deep into your wellness journey, or just starting out, the benefits of this course will last for life!

  • Learn through engaging videos designed & delivered by Australia’s nutrition experts
  • Access a variety of learning materials with downloadable resources & recipes
  • Connect & network with qualified industry mentors through Ulleo Live! sessions
  • Share ideas & grow alongside a vibrant online learning community
  • Access direct support from a dedicated community manager
  • Get exclusive discounts on a range of nutrition products & services
  • Plan your future with established pathways to further study
Expand all and read more

Who's It For?

Ulleo’s Food & Diet Foundations course is a fantastic option for those looking to dive into the topic of nutrition and build on their own personal health and wellbeing journey. For those looking to take their knowledge further and step into this growing industry, Ulleo also offers an Advanced Health & Nutrition course option.

  • You want to learn directly from Dietitians, Nutritionists, Health Coaches, and industry insiders.
  • You want to learn the science of nutrition and its important role in health and wellbeing.
  • You want to gain real-world skills in how to put healthy eating into practice in everyday life.
  • You want to learn about different types of diets and how nutrition can be tailored to suit individuals and their preferences.
  • You want to learn about sports and performance nutrition and how its principles can be applied to everyday individuals.

Job outcomes

  • Health Professional
  • Nutrition Coach
  • Nutrition Advisor
  • Performance Nutrition Coach
  • Health Coach
  • Fitness Professional
Want to see more job outcomes and how your future could change?
Get the course guide

What you'll learn

  • Learn about the dietary guidelines and their role in healthy eating
  • Learn about macro and micronutrients and their essential functions
  • Learn strategies and skills for maximising nutrient intake at every meal
  • Learn about the common myths and misconceptions around healthy eating
  • Learn about a range of specialised diets and their risks and benefits
  • Learn how to tailor nutrition to individual needs and everyday performance
  • Learn about the gut and digestive systems and how to keep your gut healthy
  • Learn how to prioritise nutrition through different ages and life stages
  • Learn about strategies for healthy eating such as meal prepping, portion control, and mindful and intuitive eating

Recognition

Credly is the most comprehensive global solution for recognizing skills, capabilities, and achievements. Pearson invested in Credly’s growth to provide powerful solutions in the global workforce learning and talent market. Credly is leading the digital credential movement, making talent more visible and opportunity more accessible.

Study method

  • Online
    Online delivery - online course content with the exception of assessments and work placement
  • Virtual
    Virtual Delivery - Live and interactive classroom-style learning conducted completely online
  • Blended
    Blended delivery - both online course content and partial face to face requirements
  • In-class
    In class delivery - predominately face to face course content conducted at a specific location

Duration study load

  • Delivered fully online, you will be able to complete this course as fast or as slowly as you like!
  • With 5 jam-packed lessons featuring reading materials, knowledge checks and over 25 engaging videos, Ulleo’s Food & Diet Foundations course spans roughly 50 hours of learning

Course features

This is no textbook education. Whether you are looking to kickstart your career in nutrition, or simply want to learn more about living a healthy lifestyle, Ulleo’s courses are designed to engage and inspire:

  • Learn through engaging videos designed & delivered by Australia’s nutrition experts
  • Access a variety of learning materials with downloadable resources & recipes
  • Connect & network with qualified industry mentors through Ulleo Live! sessions
  • Share ideas & grow alongside a vibrant online learning community
  • Access direct support from a dedicated community manager
  • Get exclusive discounts on a range of nutrition products & services
  • Plan your future with established pathways to further study

Ulleo Live!

At Ulleo, our goal is to bridge the gap between learners and industry. Our fortnightly Ulleo Live! sessions provide learners with the opportunity to network with experts and peers in real-time. From engaging industry speakers to personalised study sessions, this is the perfect opportunity to dive into new topic areas, ask questions, and get feedback on your work.

Partners

This course has been designed and delivered in collaboration with:

  • Accredited Health Coaching Australia
  • Marley Spoon
  • 180 Nutrition
  • healthylife
  • Thinking Nutrition
  • Great Ideas in Nutrition
  • Ready Set Grow

Subjects

Lesson 1
Foundations of a Healthy Diet
Lesson 2
What Diet is Right?
Lesson 3
Gut Health
Lesson 4
Nutrition at Every Age
Lesson 5
Nutrition in Action
Want more information about the subjects for this course?
Get the course guide

Payment options

  • Ulleo offers flexible payment options to help you start your course sooner, including Afterpay and Openpay facilities
Find out more about the payment options for this course
Get the course guide

About Ulleo

With industry leaders at the helm, Ulleo’s short courses are built with collaboration, community, and creativity in mind.

Whether you are seeking your next career move or a passion project, our unique learning experience will provide knowledge and skills for now and into the future.

As a learner of Ulleo, you will access tailored support from industry mentors, along with a community of other learners to connect with. Delivered online, our courses empower learners with industry-led insights, interactive methods of learning, and tangible pathways to accredited study.

As a profit with purpose enterprise, sustainability is at the heart of what we do. Our partnership with Carbon Neutral and tree-planting initiative allows us to become part of the solution for the planet and future generations.

Love what you learn with Ulleo.

 

Job outcomes

  • Health Professional
  • Nutrition Coach
  • Nutrition Advisor
  • Performance Nutrition Coach
  • Health Coach
  • Fitness Professional
Want to see more job outcomes and how your future could change?
Get the course guide

Recognition

Credly is the most comprehensive global solution for recognizing skills, capabilities, and achievements. Pearson invested in Credly’s growth to provide powerful solutions in the global workforce learning and talent market. Credly is leading the digital credential movement, making talent more visible and opportunity more accessible.

Study method

  • Online
    Online delivery - online course content with the exception of assessments and work placement
  • Virtual
    Virtual Delivery - Live and interactive classroom-style learning conducted completely online
  • Blended
    Blended delivery - both online course content and partial face to face requirements
  • In-class
    In class delivery - predominately face to face course content conducted at a specific location

Want to know more about this course?
Complete the form and learn about:

  • Pricing and payment options
  • Start dates
  • Subjects
  • Study Method
  • How to get help and contact information
  • Everything you need to know before enrolling!

Want to know more about this course?

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