Course overview
This is the perfect start to a better you.
Co-created with nutrition industry experts, Ulleo’s Food & Diet Foundations short course paves the way for a transformative personal health journey. Learn about the essential nutrients and how they affect the body, popular diets, gut health, strategies for healthy eating, and how to individualise and adapt nutrition throughout life.
Whether you are deep into your wellness journey, or just starting out, the benefits of this course will last for life!
- Learn through engaging videos designed & delivered by Australia’s nutrition experts
- Access a variety of learning materials with downloadable resources & recipes
- Connect & network with qualified industry mentors through Ulleo Live! sessions
- Share ideas & grow alongside a vibrant online learning community
- Access direct support from a dedicated community manager
- Get exclusive discounts on a range of nutrition products & services
- Plan your future with established pathways to further study
Who's It For?
Ulleo’s Food & Diet Foundations course is a fantastic option for those looking to dive into the topic of nutrition and build on their own personal health and wellbeing journey.
- You want to learn directly from a variety of qualified industry experts
- You want to learn the science of nutrition and its important role in health and wellbeing
- You want to gain real-world skills in how to put healthy eating into practice in everyday life
- You want to learn about different types of diets and how nutrition can be tailored to suit individuals and their preferences
- You want to learn about the role of the gut and digestive systems in health and how to keep your gut healthy
What you'll learn
- Learn about the dietary guidelines and their role in healthy eating
- Learn about macro and micronutrients and their essential functions
- Learn strategies and skills for maximising nutrient intake at every meal
- Learn about the common myths and misconceptions around healthy eating
- Learn about a range of specialised diets and their risks and benefits
- Learn how to tailor nutrition to individual needs and everyday performance
- Learn about the gut and digestive systems and how to keep your gut healthy
- Learn how to prioritise nutrition through different ages and life stages
- Learn about strategies for healthy eating such as meal prepping, portion control, and mindful and intuitive eating
Study method
- OnlineOnline delivery - online course content with the exception of assessments and work placement
- VirtualVirtual Delivery - Live and interactive classroom-style learning conducted completely online
- BlendedBlended delivery - both online course content and partial face to face requirements
- In-classIn class delivery - predominately face to face course content conducted at a specific location
Duration study load
- Delivered fully online, you will be able to complete this course as fast or as slowly as you like!
- With 5 jam-packed lessons featuring reading materials, knowledge checks and over 25 engaging videos, Ulleo’s Food & Diet Foundations course spans roughly 50 hours of learning
Course features
This is no textbook education. Whether you are looking to kickstart your career in nutrition, or simply want to learn more about living a healthy lifestyle, Ulleo’s courses are designed to engage and inspire:
- Learn through engaging videos designed & delivered by Australia’s nutrition experts
- Access a variety of learning materials with downloadable resources & recipes
- Connect & network with qualified industry mentors through Ulleo Live! sessions
- Share ideas & grow alongside a vibrant online learning community
- Access direct support from a dedicated community manager
- Get exclusive discounts on a range of nutrition products & services
- Plan your future with established pathways to further study
Subjects
About Ulleo
With industry leaders at the helm, Ulleo’s short courses are built with collaboration, community, and creativity in mind.
Whether you are seeking your next career move or a passion project, our unique learning experience will provide knowledge and skills for now and into the future.
As a learner of Ulleo, you will access tailored support from industry mentors, along with a community of other learners to connect with. Delivered online, our courses empower learners with industry-led insights, interactive methods of learning, and tangible pathways to accredited study.
As a profit with purpose enterprise, sustainability is at the heart of what we do. Our partnership with Carbon Neutral and tree-planting initiative allows us to become part of the solution for the planet and future generations.
This is online learning, delivered differently.
